About the program

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About the program

Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

Release
03.06.2024
Completed
0 pers.
Burn
0 Kcal
  • Workout 1
    Pilates
    22:21

    Workout 1

    Booty & Core Pilates

    111 Kcal

  • Workout 2
    Pilates
    22:21

    Workout 2

    Booty & Core Pilates

    111 Kcal

  • Workout 3
    Pilates
    22:16

    Workout 3

    Booty & Core Pilates

    111 Kcal

  • Workout 4
    Pilates
    21:09

    Workout 4

    Booty & Core Pilates

    105 Kcal

  • Workout 5
    Pilates
    23:03

    Workout 5

    Booty & Core Pilates

    115 Kcal

  • Workout 6
    Pilates
    22:21

    Workout 6

    Booty & Core Pilates

    111 Kcal

Special offer! You'll get 60% off discount for all price plans with the promo code "Start". Membership cards left 0 d., 6 h., 43 m.

About trainer

Bonnie Lyall

Bonnie is a qualified matwork and reformer pilates instructor, living in Dubai. She encourages you to challenge yourself to get those legs burning, abs shaking and whole body moving. With a focus on technique and having fun, her classes will get you lengthening, strengthening and toning together!

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1 program
6 sessions
Bonnie Lyall