About the program
About the program
This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!
Force32:15Workout 1 – Six Rounds Bodyweight
Boxing Full Body Burn
Force31:07Workout 2 – Six Rounds Bodyweight
Boxing Full Body Burn
Force28:35Workout 3 – Boxing HIIT
Boxing Full Body Burn
Force21:04Workout 4 – Core
Boxing Full Body Burn
Force29:02Workout 5 – Lower Body Strength
Boxing Full Body Burn
Force29:30Workout 6 – Upper Body Strength
Boxing Full Body Burn
Force26:19Workout 7 – Boxing HIIT
Boxing Full Body Burn
Force30:10Workout 8 – Combo
Boxing Full Body Burn
About trainer
Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from as young as I can remember! After gaining a BA Honors degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theater tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavor it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun, so you can rely on me to always bring the vibes!!
