About the program
About the program
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. We have some of the classes focus more on strength and a lot of chest openers, a lot of hips openers and a lot of focus on the breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
About trainer
Meet our dedicated yoga teacher, whose journey from a career in Jazz and Contemporary dance to a deep immersion in yoga has profoundly shaped her approach. After overcoming an injury, she discovered yoga as a key element in her recovery. In her classes, she creates a warm and welcoming space where individuals can push their limits, explore new breathing techniques, and connect with both their physical and emotional selves. Her offerings include Vinyasa Flow, Hatha, Yin Yoga, Sound Healing, Yoga Therapy, Water Yoga, and Breathwork, all designed to foster relaxation, personal growth, and empowerment.
