preview

Flow 1

5,0

3 training views

2 Stars

188 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Flow 1
    Flexibility
    47:10

    Flow 1

    Beginner

    188 Kcal

    Today

  • Flow 2
    Flexibility
    47:13

    Flow 2

    Beginner

    188 Kcal

    Tomorrow

  • Flow 3
    Flexibility
    46:10

    Flow 3

    Beginner

    184 Kcal

    Fr., 07.02.2025

  • Flow 4
    Flexibility
    59:24

    Flow 4

    Beginner

    237 Kcal

    Sa., 08.02.2025

  • Flow 5
    Flexibility
    48:35

    Flow 5

    Beginner

    194 Kcal

    Su., 09.02.2025

  • Flow 6
    Flexibility
    51:02

    Flow 6

    Beginner

    204 Kcal

    Mo., 10.02.2025

Workout plan:

  • Flow 1
    Flexibility
    47:10

    Flow 1

    Beginner

    188 Kcal

    Today

  • Flow 2
    Flexibility
    47:13

    Flow 2

    Beginner

    188 Kcal

    Tomorrow

  • Flow 3
    Flexibility
    46:10

    Flow 3

    Beginner

    184 Kcal

    Fr., 07.02.2025

  • Flow 4
    Flexibility
    59:24

    Flow 4

    Beginner

    237 Kcal

    Sa., 08.02.2025

  • Flow 5
    Flexibility
    48:35

    Flow 5

    Beginner

    194 Kcal

    Su., 09.02.2025

  • Flow 6
    Flexibility
    51:02

    Flow 6

    Beginner

    204 Kcal

    Mo., 10.02.2025