About the program
About the program
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Endurance32:22Workout 1
Athlete Mode
Endurance35:13Workout 2
Athlete Mode
Endurance21:03Workout 3
Athlete Mode
Endurance31:33Workout 4
Athlete Mode
Endurance29:10Workout 5
Athlete Mode
Endurance29:15Workout 6
Athlete Mode
Endurance23:00Workout 7
Athlete Mode
Endurance29:19Workout 8
Athlete Mode
About trainer
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
