About the program
About the program
This program is a full body workout split into 3 main sessions:
1. Legs and glutes
2. Functional full body HIIT
3. Core and cardio
Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Endurance32:26Total Body Conditioning
Endurance24:04Total Body Conditioning
Endurance29:19Workout 3. Full Body Functional
Total Body Conditioning
Endurance40:16Total Body Conditioning
Endurance27:11Total Body Conditioning
Endurance31:19Total Body Conditioning
Endurance31:19Total Body Conditioning
Endurance26:09Workout 8. Full Body Functional HIIT
Total Body Conditioning
Endurance27:22Total Body Conditioning
Endurance23:25Total Body Conditioning
About the trainer
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
