About the program
About the program
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Cardio15:08Workout 1
Rise and Shine
Cardio16:11Workout 2
Rise and Shine
Cardio16:04Workout 3
Rise and Shine
Cardio16:21Workout 4
Rise and Shine
Cardio15:01Workout 5
Rise and Shine
Cardio13:25Workout 6
Rise and Shine
Cardio15:25Workout 7
Rise and Shine
Cardio14:15Workout 8
Rise and Shine
Cardio16:19Workout 9
Rise and Shine
Cardio16:04Workout 10
Rise and Shine
About trainer
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
