About the program
About the program
Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.
What to Expect:
Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.
Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.
Mindful Movement and Breath Integration.
Stretching20:16Stretching 1. Sunrise Stretch
Daily Stretching
Stretching19:23Stretching 2. Night Stretch
Daily Stretching
Stretching20:16Stretching 3. Hamstring Flexibility
Daily Stretching
Stretching20:28Stretching 4. Lower Body Stretch
Daily Stretching
Stretching30:01Stretching 5. Full Body Flexibility Flow
Daily Stretching
Stretching30:09Stretching 6. Upper Body and Back Flexibility
Daily Stretching
Stretching30:05Stretching 7. Full Body Flexibility Flow
Daily Stretching
Stretching30:20Stretching 8. Flexibility Flow with Splits
Daily Stretching
About trainer
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
