About the program
About the program
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone.
These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Stretching15:06Energize Your Day
Stretching14:24Energize Your Day
Stretching14:33Energize Your Day
Stretching15:00Energize Your Day
Stretching11:03Energize Your Day
Stretching10:13Energize Your Day
Stretching11:18Energize Your Day
Stretching12:09Energize Your Day
Stretching11:35Energize Your Day
Stretching11:35Energize Your Day
About the trainer
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
