About the program

About the program

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. 

These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Release
20.09.2024
Completed
0 pers.
Burn
51 Kcal
  • Workout 1
    Stretching
    15:06

    Workout 1

    Energise Your Day

    Newbie

    60 Kcal

  • Workout 2
    Stretching
    14:24

    Workout 2

    Energise Your Day

    Newbie

    57 Kcal

  • Workout 3
    Stretching
    14:33

    Workout 3

    Energise Your Day

    Newbie

    58 Kcal

  • Workout 4
    Stretching
    15:00

    Workout 4

    Energise Your Day

    Newbie

    60 Kcal

  • Workout 5
    Stretching
    11:03

    Workout 5

    Energise Your Day

    Newbie

    44 Kcal

  • Workout 6
    Stretching
    10:13

    Workout 6

    Energise Your Day

    Newbie

    40 Kcal

  • Workout 7
    Stretching
    11:18

    Workout 7

    Energise Your Day

    Newbie

    45 Kcal

  • Workout 8
    Stretching
    12:09

    Workout 8

    Energise Your Day

    Newbie

    48 Kcal

  • Workout 9
    Stretching
    11:35

    Workout 9

    Energise Your Day

    Newbie

    46 Kcal

  • Workout 10
    Stretching
    11:35

    Workout 10

    Energise Your Day

    Newbie

    46 Kcal

Special offer! You'll get 60% off discount for all price plans with the promo code "Start". Membership cards left 0 d., 6 h., 43 m.

About trainer

Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

0 followers
3 programs
26 sessions
Mish Naidoo