About the program
About the program
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone.
These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Stretching15:06Workout 1
Energise Your Day
Stretching14:24Workout 2
Energise Your Day
Stretching14:33Workout 3
Energise Your Day
Stretching15:00Workout 4
Energise Your Day
Stretching11:03Workout 5
Energise Your Day
Stretching10:13Workout 6
Energise Your Day
Stretching11:18Workout 7
Energise Your Day
Stretching12:09Workout 8
Energise Your Day
Stretching11:35Workout 9
Energise Your Day
Stretching11:35Workout 10
Energise Your Day
About trainer
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
