About the program
About the program
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Stretching19:30Workout 1
Morning Yoga Flow
Stretching20:10Workout 2
Morning Yoga Flow
Stretching20:08Workout 3
Morning Yoga Flow
Stretching20:10Workout 4
Morning Yoga Flow
Stretching19:34Workout 5
Morning Yoga Flow
Stretching20:13Workout 6
Morning Yoga Flow
Stretching20:07Workout 7
Morning Yoga Flow
Stretching21:01Workout 8
Morning Yoga Flow
About trainer
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
