About the program
About the program
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.
This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Force20:31Tone & Stretch
Force21:08Tone & Stretch
Force22:28Tone & Stretch
Force21:03Tone & Stretch
Force21:18Tone & Stretch
Force21:23Tone & Stretch
Force22:05Tone & Stretch
Force26:01Tone & Stretch
Force22:08Tone & Stretch
Force25:17Tone & Stretch
About the trainer
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
