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Avocado Toast with Poached Egg
Avocado Toast with Poached Egg

Breakfast in 10 minutes

Avocado Toast with Poached Egg

5.0

201

Kcal

6

Protein

10

Fat

19

Carbos

201

Kcal

6

Protein

10

Fat

19

Carbos

Ingredients

  • Avocado - 1/2 pc
  • Whole grain bread - 1 slice
  • Egg - 1 pc
  • Sunflower seeds - 5 g
  • Cilantro - 10 g
  • Lemon - 1/2 pc
  • Lime - 1/2 pc
  • Salt - to taste
  • Ground black pepper - to taste

Step by step recipe

step of recipe
Step 1 of 13
To make guacamole, peel the avocado, remove the pit, and scoop into a bowl.
step of recipe
Step 2 of 13
Mash the avocado until smooth.
step of recipe
Step 3 of 13
Finely chop the cilantro.
step of recipe
Step 4 of 13
Slice the lemon and lime.
step of recipe
Step 5 of 13
Add the cilantro, lemon and lime juice to the smashed avocado.
step of recipe
Step 6 of 13
Mix everything thoroughly and add salt to taste. The guacamole is ready.
step of recipe
Step 7 of 13
Cut the bread into slices and fry in a dry frying pan until golden brown.
step of recipe
Step 8 of 13
Fry the sunflower seeds in a dry frying pan.
step of recipe
Step 9 of 13
Add salt and vinegar to the boiling water.
step of recipe
Step 10 of 13
Crack the egg and carefully place it in the water, cook for 3 minutes.
step of recipe
Step 11 of 13
Place the finished egg on paper towels.
step of recipe
Step 12 of 13
Spread the guacamole on the toast.
step of recipe
Step 13 of 13
Place the egg on top, sprinkle with sunflower seeds, salt and pepper to taste. Measure out a 182 g portion on a kitchen scale

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