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Chicken Salad in Honey Mustard Sauce
Chicken Salad in Honey Mustard Sauce

Lunch in 30 minutes

Chicken Salad in Honey Mustard Sauce

5.0

345

Kcal

20

Protein

24

Fat

13

Carbos

345

Kcal

20

Protein

24

Fat

13

Carbos

Ingredients

  • Avocado - 1/2 pc.
  • Feta cheese - 50 g.
  • Red onion - 1/2 pc.
  • Arugula - 1 cup
  • Blueberries - 30 g.
  • Chicken breast - 100 g.
  • Roasted pistachios without shells - 20 g.
  • Dijon mustard - 1 tsp.
  • Garlic - 1 clove
  • Apple cider vinegar - 1 tbsp.
  • Honey - 1 tsp.
  • Salt and pepper - to taste
  • Olive oil - 1 tsp.

Step by step recipe

step of recipe
Step 1 of 10
For the dressing: finely chop the garlic.
step of recipe
Step 2 of 10
Add mustard and honey to the bowl with apple cider vinegar.
step of recipe
Step 3 of 10
Add olive oil and chopped garlic, mix everything until smooth. The dressing is ready.
step of recipe
Step 4 of 10
Marinate the chicken with half of the dressing, save the rest for the salad.
step of recipe
Step 5 of 10
In a preheated frying pan over medium-high heat, fry the chicken on both sides until golden brown. When done, leave to cool.
step of recipe
Step 6 of 10
For the salad: slice half an avocado into slices.
step of recipe
Step 7 of 10
Slice the onion into half rings.
step of recipe
Step 8 of 10
Add sliced ​​avocado, toasted pistachios, onion, feta cheese, and blueberries to the bowl with the arugula.
step of recipe
Step 9 of 10
Slice the previously cooked chicken thinly.
step of recipe
Step 10 of 10
Add the chicken to the salad, drizzle the remaining dressing over it, and toss to combine.

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