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Chickpea Cutlets
Chickpea Cutlets

Lunch in 15 minutes

Chickpea Cutlets

5.0

428

Kcal

18

Protein

10

Fat

67

Carbos

428

Kcal

18

Protein

10

Fat

67

Carbos

Ingredients

  • White onion - 1 pc
  • Carrots - 1 pc
  • Chickpeas (canned) - 1 cup
  • Garlic - 1 clove
  • Olive oil - 1 tsp
  • Breadcrumbs - 3-4 tbsp
  • Cumin (zira) - 0.5 tsp
  • Salt and pepper - to taste
  • Flour (if necessary) - 2-3 tbsp

Step by step recipe

step of recipe
Step 1 of 8
Finely chop the onion and garlic, grate the carrot on a coarse grater.
step of recipe
Step 2 of 8
Fry the chopped onion, garlic and grated carrot in a small amount of oil.
step of recipe
Step 3 of 8
Put the chickpeas and fried vegetables in a blender.
step of recipe
Step 4 of 8
Add cumin, ginger, salt and pepper to taste.
step of recipe
Step 5 of 8
Blend all ingredients until smooth.
step of recipe
Step 6 of 8
With wet hands, form small cutlets from the chickpea "mince"
step of recipe
Step 7 of 8
Roll them in breadcrumbs.
step of recipe
Step 8 of 8
Fry the chickpea cutlets in a small amount of vegetable oil on both sides until golden brown.

All reviews

Mia

Mia

07.10.2024 in 12:19

Finger-licking good!

Nicole A.

Nicole A.

08.10.2024 in 13:01

I'm trying to reduce meat consumption in my diet. This recipe helped a lot!

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