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Stewed Zucchini with Rice and Vegetables
Stewed Zucchini with Rice and Vegetables

Lunch in 35 minutes

Stewed Zucchini with Rice and Vegetables

5.0

84

Kcal

2

Protein

2

Fat

16

Carbos

84

Kcal

2

Protein

2

Fat

16

Carbos

Ingredients

  • Zucchini - 1/2 pc.
  • Rice (boiled) - 150 g
  • Carrots - 1 pc.
  • Onions - 1/2 pc.
  • Tomato - 1 pc.
  • Bell pepper - 1/2 pc.
  • Salt and pepper - to your taste
  • Olive oil - 1/2 tsp.

Step by step recipe

step of recipe
Step 1 of 10
Cut the zucchini into quarters.
step of recipe
Step 2 of 10
Peel the carrots and cut into strips.
step of recipe
Step 3 of 10
Finely chop the onion.
step of recipe
Step 4 of 10
Cut the bell pepper into cubes
step of recipe
Step 5 of 10
Chop the tomato.
step of recipe
Step 6 of 10
In a heated frying pan with oil, fry the onion and carrot until golden brown for 3-4 minutes.
step of recipe
Step 7 of 10
Add the bell pepper and zucchini, continue cooking for another 3-4 minutes, stirring constantly.
step of recipe
Step 8 of 10
Season salt and pepper to taste. Add the chopped tomato.
step of recipe
Step 9 of 10
Pour in some water, simmer over low heat under the lid for 10 minutes.
step of recipe
Step 10 of 10
Add boiled rice to the stewed vegetables, mix all the ingredients and heat for 3 minutes.

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